1/2 pound = 1+ cup
Organic | Non-GMO
Bulgar is an ancient form of wheat popular in Middle Eastern and Mediterranean diets. Most commonly recognized as the base of the Israeli tabouleh salad. Bulgar has a nutty flavor and a firm texture, making it a great addition to salads or as an oatmeal substitute for breakfast. It can be used as a side dish mixed with vegetables in replace of rice or pasta and only takes 10-15 mins to cook. Packed with fiber, protein, B vitamins, iron and manganese, it complements healthy diets and clean eating.