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Organic Quick Rolled Oats

1.49/lb

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Organic | Gluten-Free

Quick rolled oats are rolled thinner than regular oats and therefore cook faster, often called “instant oats”. Oats are naturally gluten-free (these oats not processed in gluten-free facility). High in iron and protein, oats can create satiating meals, savory or sweet, that will keep you full. Great for overnight oats with nuts and seeds, breakfast bars, home-made granola and even beauty recipes.

Cooking Instructions & Storage

Store in an airtight container in cool, dark place for up to 1 year

Cooking instructions: Bring 2 cups water and pinch of salt to a boil, add 1 cup oats and reduce heat. Cook 10-15 stirring occasionally. Cover and remove from heat, let sit for 1 min

Nutrition Info

Ingredients: organic rolled oats

Recipe Ideas

No bake cookies

Apple cinnamon oats

Overnight oats

Beauty Uses

Blend in food processor and add to baths for calming, moisturizing soak

Mild skin exfoliate – add small amount of uncooked oats to warm water, massage onto face and rinse

Fun Facts

Oats are the only food source that contain avenanthramides, a group of antioxidants believed to aid in the prevention of heart disease

The slow digestion of the soluble fiber leads to a longer feeling of fullness

The protein in oats is similar to that of legumes

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